Breakfast Post #1 Very Berry Anti-Oxidant Smoothie Bowl

These are my favourite ways to begin the day, so delicious, full of nourishment, and keep you filled until lunchtime. My favourite smoothie bowl is the Very Berry addition below. Packed full of vitamins and anti-oxidants, and honestly the most flavoursome thing that will pass your lips this week! 

Ingredients

2 handfuls of mixed berries

Table Spoon of Yoghurt 

Juice of Half a Lemon 

Table Spoon of Stevia (or honey)

Table Spoon Chia Seeds (optional)

Sunflower seeds 

Method 

1) Put the Berries, Yoghurt, Stevia, Lemon and Chia Seeds into the blender, and pulse until smooth. 

2. Put into a bowl and sprinkle seeds and extra berries on top.

3. Easy peasy now enjoy!